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Sweet n Sour Fish

Sweet n Sour Fish

Fish CNY Sweet Sour Fish Sweet Fish

30mins

Intermediate

Prep + Cook Time

30 mins

Ingredients

12 Ingrediants

Serving Size

6 servings

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Ingredients

1 no (800g - 1kg) Tilapia fish (inners removed and descaled)

100g Potato starch

Sauce

100g  Ketchup

20g Vinegar

45g Sugar

A pinch  Salt

50ml Water

50g CARNATION® Evaporated Creamer

30g Cucumber (cubed)

50g Pineapple (cubed)

30g Capsicum (cubed)

30g Red onion (cubed)

Methods

  1. Coat the fish evenly with potato starch. Shake the fish to remove the excess potato starch.
  2. Heat oil to 180°C in a wok, deep dry the fish until golden brown.
  3. To make sauce, combine ketchup, vinegar, sugar, salt, and water in a pot. Bring to boil.
  4. Add in cucumber, pineapple, capsicum, and onion. Mix well.
  5. Turn off the heat, stir in CARNATION® Evaporated Creamer.
  6. Drizzle the sauce on the fried fish. Serve.

食材

1条(800克-1公斤) 罗非鱼(去除内脏和鱼鳞)

100克 土豆淀粉

酱料

100克  番茄酱

20克 醋

45克 糖

适量  盐

50毫升 水

50克 CARNATION® 淡奶

30克 黄瓜(切丁)

50克 黄梨 (切丁)

30克 彩椒(切丁)

30克 红葱(切丁)

烹饪步骤

  1. 将土豆淀粉裹匀于罗非鱼的表面,抖掉多余的土豆淀粉。
  2. 将油热至180度,放入罗非鱼炸至金黄酥脆。
  3. 拌匀番茄酱,醋,糖,盐和水于锅中,开火煮至滚烫。
  4. 加入黄瓜,黄梨,彩椒和红葱,拌匀。
  5. 关火,拌入CARNATION® 淡奶。
  6. 将酱料浇淋于鱼表面,即可享用。
1 month ago